Balanced Focus Counseling
Tracy Weegmann LPCC, MFTC, CBIS
Balanced Focus Counseling
Balancing Focus and Emotional Wellness
720-876-1533
(In person/Telehealth)
Office location:
190 E 9th Ave Ste 554
Denver, CO 80203
Our Services
01.
Psychotherapy is a form of treatment that helps individuals with mental health issues, emotional challenges, and behavioral problems. It provides a safe and confidential space for people to explore their thoughts, feelings, and behaviors a trained professional. Psychotherapy can help individuals develop coping skills, improve relationships, and enhance their overall well-being.
02.
Adult Compassionate Brain Groups provide a supportive and safe environment for individuals with mild to moderate cognitive impairment caused by ADHD, Traumatic Brain Injury, Illness, Long Covid and other forms of impairment. Our groups offer strategies for focus, structure, fatigue, and symptom management, with a foundation of mindfulness practice. We believe in using mindfulness to reduce and stabilize symptoms, and we are committed to helping our members achieve a better quality of life.
03.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a very affective psychotherapy technique that helps individuals process traumatic memories and experiences. It involves a therapist guiding the patient through a series of eye movements while recalling the traumatic event. The goal is to help the patient reprocess the memory in a way that reduces the emotional distress associated with it. EMDR has been shown to be effective in treating PTSD and other trauma-related disorders.
04.
Couples/Family
Therapy
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. It can be beneficial for families experiencing a wide range of issues, such as divorce, Cognitive impairment, addiction, or mental health concerns. Through therapy, families can learn to work together to create a healthier and happier home environment.
05.
Psychotherapy/Coaching for Neuro-divergent Individuals, Couples, Family therapy.
Neurodivergent coaching and psychotherapy can provide a safe and supportive space for individuals who identify as neurodivergent. Our approach is tailored to meet the unique needs of each client, with a focus on empowering individuals to embrace their strengths and navigate challenges. Whether you are seeking support for yourself or a loved one, we are here to help.
Other Services
06
07
Cognitive rehabilitation therapy is a type of treatment that helps individuals with cognitive impairments to improve their cognitive abilities. This therapy can be used to treat a variety of conditions, including traumatic brain injury, stroke, and dementia. The goal of cognitive rehabilitation therapy is to help individuals regain their independence and improve their quality of life.
08
I can help you identify your unique strengths and skills. I can create a work structure for task management and implementation strategies for your job to guide you towards a fulfilling career path. Your strengths will help to identify those areas that you are naturally good at and reduce the focus struggles. Through personalized assessments and counseling, we can work together to explore your interests and values, and find opportunities that align with your strengths. Let's work together to unlock your full potential and achieve your career goals.
About
My name is Tracy Weegmann
As a lover of the arts, I find myself drawn to museums, symphonies, ballets, and plays. In my free time, I channel my creative spirit into creating beautiful mosaic art with glass and porcelain. I share my home with two furry friends, Oreo, a black and white cocker spaniel, and Houdini (Dini) a Maincoon cat who lives up to his name as an escape artist. When I'm not indulging in my artistic pursuits, I enjoy spending time with friends along with exploring the natural beauty of our state through hiking, biking, and leisurely walks in the park.
Education
Tracy has been practicing psychotherapy and Attention Coaching for over 15 years and has a Masters in Clinical Mental Health from Walden University.
Training:
-
Certified Brain Injury Specialist (CBIS)
-
Cognitive Rehabilitation Therapist (Pending 2024),
-
Addictions Counselor (LAC pending 2024).
-
Eye movement desensitization and reprocessing (EMDR) (Amdria Trained/certified)
-
Certified Cognitive Behavioral Therapist,
-
Certified Sand play Therapist,
-
Certified Dialectical Behavioral Therapist.
-
Certified Motivational Interviewing Therapy
-
Trained Mindfulness Therapist
-
Certified Attention/Executive function Coach.
Affiliations:
Traumatic Brain Injury Alliance of America/Colorado chapter
Colorado Cross-Disability Coalition
American Counseling Association
The society for Cognitive Rehabilitation
Colorado Vocational Rehabilitation
EMDR International Association
International Society for the study of trauma and disassociation
American Congress of Rehabilitation Medicine
She has been successful with helping patients with structure, routine, stress reduction, fatigue management, Trauma, increased cognitive skills, memory and executive functioning. She has a strong belief that the family and loved ones need to be part of (Neuro/Non-neuro educational components to treatment to learn how to work with the deficits or emotional barriers of those they love.
Tracy has had personal experience with Traumatic Brain Injury and the process of recovery that can be very difficult. Her strategies come from her training and her own healing process. She shares a unique and powerful perspective with managing symptoms and slowing down the chaotic nervous system.
Resources
Colorado Traumatic Brain Injury Resource Guide (PDF Link)
Community Resources Including Mental Health/Addiction & Recovery (PDF Link)
Addiction/Mental health SAMHSA https://www.samhsa.gov/find-help/disorders
Brain Injury Association of Colorado, Inc
4200 W Conejos Place #524 Denver, CO 80204
Office: (303) 355-9969 Toll-free: (800) 955-2443 Fax: (303) 355-9968
Website: http://www.biacolorado.org Email: resource@biacolorado.org
Hours of Operation: - Monday-Friday, 8:30 am- 4:30 pm
Purpose: To improve the quality of life for survivors of brain injury, their families, and offer supporting programs to prevent brain injury
Programs & Services Provided: - Support Groups - Community Education and Prevention Programs - Peer Advocates - Outdoor Adventure Challenge - Annual Conference - Resource Library - Quarterly Newsletter - Public Policy Development - Volunteer Programs - Resource Directory - Utility Assistance - Colorado Traumatic Brain Injury Trust Fund - Brain injury Professional network
Brain Injury Association of America 800-444-6443 biausa.org
Mission: Our mission is to be the voice of brain injury. Through advocacy, education and research, we bring help, hope and healing to millions of individuals living with brain injury, their families and the professionals who serve them.
Services: -information on advocacy groups -updates on the latest federal autism and health policies -information on brain injuries
Colorado Crisis Services
Colorado Crisis Services Logo 1-844-493-TALK (8255) ColoradoCrisisServices.org ( click on link)
CRISIS LINE: 1-844-493-TALK (8255) is a 24/7/365 support line for anyone affected by a mental health, substance use or emotional crisis. All calls are connected to a mental health professional, who will provide immediate support and connections to further resources.
WALK-IN CRISIS SERVICES/ STABILIZATION UNITS: Our walk-in crisis services are open 24/7, and offer confidential, in-person crisis support, information and referrals to anyone in need. If you need in-person assistance, or are helping others with a crisis, you can always visit a walk-in crisis services location near you. Some locations provide crisis beds for 1-5 days, for either voluntary or involuntary treatment. View the map to find the locations nearest you.